Select your desired weight by adjusting the yellow pin. On all cybex devices the adjustments are easy to reach, easy to see and are highlighted in yellow.
Adjust the thigh gap to a comfortable position by pulling on the yellow lever.
Grasp the handles with your palms facing forward and sit down with your thighs under the pad.
Pull the handle downward as far as comfortable.
Return to your starting position and repeat that movement until the desired reps are achieved.